If you are interested in trying Dru yoga and would like to discuss any special needs or concerns that you have before coming to an existing class, then
please do contact me. My classes can be geared to all levels of ability (and mobility) and are for all age groups. I also offer seated 'chair yoga' classes where
appropriate for people with mobility limitations. For those people who are perhaps too busy to fit in with the normal class schedule I can offer one to one
classes. These are also sometimes helpful for absolute beginers wanting some intensive coaching.
I am also keen to hear from people wanting to start yoga classes for their own particular social or professional group. The benefits of yoga are increasingly
being appreciated by busy professionals as well as sportmen and sportswomen at all levels. A number of companies are also now seeing the benefits of yoga
in helping staff well-being and performance and are supporting classes at the workplace. For example, I have recently provided after training relaxation
classes for a kick-boxing group and am just starting a 'Yoga for Golfers' class at a local golf club and an after school class for a group of tired and stressed
school teachers and staff.
01283 730708 or 07955 904612 (mobile)
Copyright 2014 Susan Cheese